How does the gut microbiota influence our well-being?
🦠The gut microbiota, a community of billions of microorganisms living in our intestines, plays a fundamental role in overall health.
It aids digestion, synthesizes certain vitamins, and helps strengthen the immune system.
Recent studies also show its influence on the brain, affecting mood, stress, and even some neurological disorders.
An imbalance of the microbiota, called dysbiosis, is linked to digestive diseases, allergies, and metabolic disorders.
To maintain a healthy microbiota, it’s recommended to eat a diet rich in fiber, probiotics, and prebiotics.
🌿 Understanding the microbiota opens the door to better physical and mental health.
🔔 Come back every day to discover more amazing facts and health tips!