Why is vitamin D essential for our health?

☀️ Vitamin D plays a crucial role in maintaining bone health and the proper functioning of the immune system.
Produced mainly by the skin under the effect of UV rays from the sun, it helps the body absorb calcium necessary for strong bones.

Vitamin D deficiency can lead to diseases such as osteoporosis, chronic fatigue, and increased vulnerability to infections.

Additionally, recent studies suggest vitamin D may have a positive impact on preventing some chronic diseases, including certain cancers and cardiovascular diseases.

It is also found in foods like fatty fish, eggs, and fortified products.

To maintain optimal levels, moderate sun exposure and a balanced diet are recommended.

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