Why is it important to get enough sleep?
🛌 Sleep is essential for our body and mind.
At night, our brain consolidates memory and removes accumulated toxins.
Lack of sleep can cause fatigue, stress, and concentration problems.
For optimal health, it’s recommended to sleep between 7 and 9 hours per night.
🌙 Taking care of your sleep is taking care of your life.
đź’¤ Rest is key to good daily performance.