How to manage daily stress for better mental health?

🧘 Chronic stress can deeply affect our mental and physical health, but effective techniques exist to better manage it.
Deep breathing, meditation, and regular physical exercise are proven methods to reduce stress levels.

Adopting a healthy lifestyle, including restorative sleep and balanced nutrition, also helps build resilience against daily pressures.

Talking about emotions with loved ones or a professional can prevent tension buildup.

Taking time for yourself, setting priorities, and learning to say no are key strategies to avoid burnout.

🧠 Managing stress is a crucial step toward lasting well-being and improved quality of life.

🔔 Come back every day for more practical tips and discoveries on mental health!